Is this you?
You feel sluggish, low on energy, you want to feel vibrant?
You have struggled to shift weight (even with healthy eating and adequate exercise)
You feel your body is letting you down as you get older as it is not as easy to manage weight
You always think of the next ‘diet’ or are obsessed with food, trying to eat well
You don’t feel comfortable in your skin, your clothes, you have zero energy, you don’t sleep well
You feel frustrated, trapped, ready to give up
You have hormonal imbalances?
You have blood markers are out of range? Cholesterol? Blood pressure?
You suffer Type 2 Diabetes? Insulin Resistance? Fatty Liver?
You have bone and joint pain, body aches and pain caused by inflammation?
You are ready to commit to making changes with daily food choices and lifestyle
If this is you, the Metabolic Balance ® Program is perfect for you- so reach out for a chat?
Developed by Doctors and Nutritionists in Germany Metabolic Balance is an award-winning nutritional program based on your pathology (36 blood values).
This science based Individual Plan restores metabolic health and provides long term weight management.
The foundation of your plan adjusts your macronutrient intake, stabilises blood sugar so you are fuelling your body for your individual profile.
The 12 Week Program (fully supported 3 months – is 4 Phases then becomes a Lifestyle Program for Life) and moves you towards optimal health, hormone balance, stable blood sugar regulation and a more efficient and energetic body.
Early results: better energy, sleep, feeling lighter in the first week keeps you motivated to stay ON PLAN!
Proven by science that has worked for over a million people worldwide, is easy to implement, wholefood, no fuss food options based on your pathology: unique to YOU!
Most weight loss programs do not address underlying root cause reasons for weight gain and your biochemical patterns. With Metabolic Balance ® there is no rebound (providing you don’t go back to old patterns, and who would)? You reset your metabolism and have the tools for a lifetime of freedom from restrictive eating and diets. Who wants to be on a diet forever? No-one!
With Metabolic Balance ® once you learn these tools and reach your goals you end up following this way of eating for 80% of the time and the other 20% of the time is for indulging, living life and eating cake! You will also always have the option to commit to a 3 mth reset on your own discipline as you know the results will follow.
My experience
I have been there! Even as a Nutritionist, frustrated that I still struggled. Then I learnt about Metabolic Balance and now I have complete peace of mind around food and the choices I make.
From my study and understanding the body I only had to make some small tweaks, but they have been powerful steps forward.
Life changing! Not a diet!
A lifestyle program – for life.!
Easy digestible steps to reset your metabolism and get your body working efficiently!
How Metabolic Balance ® works?
Pathology
Your Metabolic Balance Nutrition Plan provides the right foundations for the hormones and enzymes your body needs. Based on 36 blood values from your pathology results we find out what your body needs.
Wholefoods
Your plan will provide an extensive (not too restrictive) 100% natural wholefood list with all the essential vitamins, minerals, and nutrients to fuel your body and balance your metabolism. It is tailored to you and your personal health.
This approach is precise and calculated to get results in a manageable time frame, so outcomes are sustainable over the long term. It becomes a lifestyle program you can use for life.
Support
Support and guidance are provided across your entire (12 Week) program by me; your licensed and accredited Metabolic Balance Practitioner to help you with motivation, encouragement and accountability. You can then implement these tools for life.
A new you!
You have a clear path forward and a strategy for life. Knowing how to balance your macronutrient ratios, how much, what foods work for you, this will take away any overwhelm. No more guessing.
A Fat Burning Not Fat Storing Body
The Program moves your body into releasing weight while you sleep. Working of reducing inflammatory symptoms- arthritis, headaches and migraines, autoimmune flares are all targeted by the Metabolic Balance ® Program. Food is medicine and this sets you up to live a life with joy and chronic illness free. Preventative Health is key.
What Does The Metabolic Balance Program Include?
Initial Consultation and full Health History review
Pathology Script at your local Lab (no additional cost)
Your own Personalised whole-food only Nutrition Plan; easy to implement and navigate
5 Consultations (includes Initial) to support and guide you through the 4 Phase strategy for success; to ensure you are on track, progressing with goals, for accountability and troubleshooting ANYTHING.
Email support for any questions that may arise
Jumpstart Kit Recipes and Implementation Guide – for those who need full explanation
Access to MB App so you are completely mobile
Online Resources and Access to Private FB Groups to share experiences and swap ideas
Client Testimonials and Words from those who have completed the Program
I followed the Metabolic Balance program and felt great - I had lots of energy and didn’t felt hungry. The plan was easy to follow and there were no tricky recipes to follow - just simple guidelines on what to eat and when. The added bonus was I lost 6kg in the first 4 weeks. Rebecca is very knowledgeable and was a great support throughout the process. I would highly recommend the program.
Amanda C, Mosman
“My experience with Rebecca at I Heart Nutrition has been an incredible journey with great results for my partner Elisangela and myself.
Since being on the metabolic balance program since June I have lost 11kgs just sticking to the meal plan. Minimal exercise and just eating the right foods.
This is not a diet. It’s a lifestyle change and it really works. I have tried so many diet and exercise programs to achieve weight loss and to look good again but none of them have worked.
Rebecca at I Heart Nutrition is a qualified professional, extremely thorough and a huge support during our journey.
If you’re looking to make a change. Please reach out to Rebecca for a consultation and don’t hesitate to contact me personally.”
Ryan Harris
Cost of Program – Introductory Offer
3-Month Program
The Full Metabolic Package © - Book a Discovery Call to Discuss
Includes
Personalised Plan – Meal Plan and Food List provided from pathology
Pathology (36 Markers)
30min Initial Consultation- Coaching (Zoom or In Clinic Visit)
30min Plan Presentation – Coaching (Zoom or In Clinic Visit)
3x 40min Consultations- Coaching (Zoom or In Clinic Visit)
Access to App, Recipes, Resources, Private Facebook Group, Accountability
Payment Plan options available through PayAdvantage
Kicking Goals with your Health can be frustrating?
Having trouble moving forward with your health and weight release plans?
Emotional “blocks”, “subconscious patterns”, and self-sabotage can be holding back
Anxiety, Addiction, Emotional Eating, Bingeing, Disordered Eating, Gut Issues, Feeling Unmotivated can be addressed by processing and releasing stored emotions
E.R.T (Emotional Release Technique) is a technique to release emotions causing disharmony, pain, illness, disease in the body.
A holistic method of psycho-emotional therapy combining touch, muscle response and memory recall integrating acupuncture and EFT points.
As part of my Coaching I can incorporate these techniques to fast track my clients results
Still unsure? Need more information?
(Health fund Rebates May Apply)